Wave to Wellness – Hand crafted courses and workshops for mental health.

Welcome to Wave to Wellness

Where mental wellness meets education in a space that’s as cool as it is warm. Here, we’ve crafted a unique blend of classes, resources, and workshops that make diving into the depths of mental well-being both informative, effective and instantly accessible.

You can't stop the waves, but you can learn to surf

Life’s unpredictable waves may come crashing in, but here, we provide more than just a typical wellness experience; we offer a lifestyle. Our platform is a sanctuary where you not only acknowledge life’s curveballs, but you also equip yourself with powerful tools to navigate through them. It’s not about avoiding the waves; it’s about learning to ride them with resilience and grace.

Heal Within, Radiate Peace, Become your own Sanctuary of Calm

Our goal is to establish a safe space for well-being—a refuge where people can navigate life’s challenges with strength and adaptability. We are committed to offering accessible and empowering tools, nurturing a supportive community, and assisting individuals in their personal paths toward mental and emotional growth.

Our classes

Each session is crafted to align with the monthly theme, offering a space for relaxation, renewal, and empowerment.

free learning

Embark on your well-being journey with our curated collection of resources.

membership

Becoming a member of Wave to Wellness comes with a host of exclusive benefits tailored to enhance your well-being journey.

our workshops

Choose Wave to Wellness for a transformative experience where simplicity meets effectiveness, and well-being becomes a collective adventure.

join our wave to wellness membership

Becoming a member of Wave to Wellness comes with a host of exclusive benefits tailored to enhance your well-being journey. You will have unrestricted entry to a diverse range of classes, workshops, and content, providing comprehensive resources for instant accessibility.

what our clients say

I highly recommend Rachel & Wave to Wellness. Her classes on different mental health topics are not only informative but also incredibly calming. Rachel creates a supportive environment, allowing individuals to address anxieties and mental well-being concerns. Her dedication to developing exceptional resources reflects her next-level education in this field. It’s a transformative experience with a knowledgeable guide in the journey towards holistic well-being.

Rachel's guided meditation sessions are gentle, safe and incredibly relaxing. I floated out of the room.

Rachel’s resources at Wave to Wellness are not only easy to follow but also incredibly digestible. The tools she teaches provide instant relief, making it effortless to apply them to my daily life. It’s a testament to her expertise and the practicality of the solutions she offers for immediate well-being.